Parmesan Supper Biscuits

Dear Reader-

We really like a GOODe soup… actually we probably have a soup–if not two– each week on the menu.

That is why I was thrilled to find this simple and savory biscuit in the pages of  Rush-Hour Recipes as a perfect dinner bread I could lighten up to go with our soups for only 68 calories!

Psst… Have you entered to win a copy of this fun cookbook? No? Well go on then…

On the Lighter Side Changes I made:

• I used Heart Smart Bisquick instead of Buttermilk Bisquick.
• I used Splenda instead of Sugar– not your cup of tea? Use sugar.
• I used 2 Egg Whites instead of 1 whole egg.
• I used water instead of white wine.
• I baked the recipe in muffin tins instead of a round cake pan to stretch the servings to 12 rolls vs. 8 wedges.

I love this here recipe because it is a quick and easy combine and go. Check it out below.

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Parmesan Supper Biscuits

This lightened up Parmesan Supper Biscuit goes great with soups for only 68 calories.

Prep Time5 minutes mins

Cook Time10 minutes mins

Servings: 12

Calories: 68kcal

Author: Cris

Ingredients

• 1 1/2 Cup Heart Smart Bisquick
• 1 T Splenda or Sugar
• 1 T Dried Minced Onion
• 1/2 t Dried Oregano
• 2 Egg Whites
• 1/4 C Skim Milk
• 1/4 Cup Water
• 1/4 Cup Shredded Parm

Instructions

• Combine all ingredients except cheese until dough forms.
• Spray muffin tin lightly
• Fill muffin cups
• Sprinkle with cheese
• Bake at 400 degrees for 10-15 minutes. Do not over-bake.

Notes

Calories
68
Total Fat
1.9g
Sat. Fat
0.9g
Cholest.
2.2mg
Sodium
216.1mg
Carb.
11.4g
Fiber
0.7g
Sugars
1.6g
Protein
2.4g

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