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Home » beverage » Lowfat Strawberry Banana Smoothies

Lowfat Strawberry Banana Smoothies

November 4, 2011 By Cris Leave a Comment

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As we are settling in from our whirlwind vacation, we are starting to get into a more health conscious mode around the Goode house.

And, this smoothie recipe is one of our all time favorite treats when we are trying to get back on track — which in this house means upping those fruits, veggies, dairy and lean meats in the meal department and adding a whole lot of daily activity in the exercise department.

This smoothie is great treat to cool down after a workout; soothe a sweet tooth; or kick start a morning .

Start out by tossing a banana in the blender. It can be fresh or frozen.

Add 8 large frozen strawberries

Add 1/2 Cup Skim Milk

1/8 Cup Frozen Yogurt… I sooo LOVE Blue Bunny’s Homemade Vanilla.

Add 1 T Splenda (or Sugar if you prefer)

And 1 t Vanilla

Then blend until smooth

Yum!

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Lowfat Strawberry Banana Smoothies

For more food and fun, visit GOODEnessGracious.com
Prep Time5 minutes mins
Servings: 1
Author: Cris

Ingredients

  • 1 Banana
  • 8 Large Frozen Strawberries
  • 1/2 Cup Skim Milk
  • 1/8 Cup Frozen Vanilla Yogurt
  • 1 T Splenda
  • 1 t Vanilla

Instructions

  • Blend all ingredients in a blender until smooth.

 

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Filed Under: beverage, breakfast, dessert, Recipes Tagged With: low fat recipes, recipe, smoothie

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