Lighten up your weeknight fried chicken with this "Fried" Baked Chicken recipe featured in Gooseberry Patch's new Good For You Everyday Meals Cookbook
10BonelessSkinless Chicken Thighs (or breasts or other preferred cut)
2-3CupsItalian Flavored Panko Bread Crumbs
Salt and Pepper to Taste
Take your egg whites and place in a shallow bowl.
Place bread crumbs and seasonings in a gallon size baggie and shake to mix.
Coat chicken pieces in egg whites before placing into the baggie a couple pieces at a time to toss and coat.
Place coated chicken in two greased 9 x13 pans and bake at 350 (turning half way through) for 30-40 minutes or until chicken reaches an internal temperature of at least 165. (I usually cook it to 170).