Lighten up your weeknight fried chicken with this "Fried" Baked Chicken recipe featured in Gooseberry Patch's new Good For You Everyday Meals Cookbook
Prep Time15 minutesmins
Cook Time40 minutesmins
Servings: 10
Author: Cris
Ingredients
10BonelessSkinless Chicken Thighs (or breasts or other preferred cut)
3Egg Whites
2-3CupsItalian Flavored Panko Bread Crumbs
Salt and Pepper to Taste
Instructions
Take your egg whites and place in a shallow bowl.
Place bread crumbs and seasonings in a gallon size baggie and shake to mix.
Coat chicken pieces in egg whites before placing into the baggie a couple pieces at a time to toss and coat.
Place coated chicken in two greased 9 x13 pans and bake at 350 (turning half way through) for 30-40 minutes or until chicken reaches an internal temperature of at least 165. (I usually cook it to 170).