Baked Fried Chicken
Print Recipe

“Fried” Baked Chicken

Lighten up your weeknight fried chicken with this "Fried" Baked Chicken recipe featured in Gooseberry Patch's new Good For You Everyday Meals Cookbook
Prep Time15 mins
Cook Time40 mins
Servings: 10
Author: Cris


  • 10 Boneless Skinless Chicken Thighs (or breasts or other preferred cut)
  • 3 Egg Whites
  • 2-3 Cups Italian Flavored Panko Bread Crumbs
  • Salt and Pepper to Taste


  • Take your egg whites and place in a shallow bowl.
  • Place bread crumbs and seasonings in a gallon size baggie and shake to mix.
  • Coat chicken pieces in egg whites before placing into the baggie a couple pieces at a time to toss and coat.
  • Place coated chicken in two greased 9 x13 pans and bake at 350 (turning half way through) for 30-40 minutes or until chicken reaches an internal temperature of at least 165. (I usually cook it to 170).