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5
from 1 vote
Corn Casserole
Yummy Corn Casserole (or Spoon Bread) recipe has been lightened up a bit. Altered from Gooseberry Patch's Mom's Favorite Recipes.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Servings:
12
Calories:
168
kcal
Author:
Cris
Ingredients
1
Can Corn- Drained
1
Can Creamed Corn
1
Box Jiffy Corn Bread Mix
1
Cup
Nonfat Greek Yogurt
1/4
Cup
Splenda
or Sugar
1
Egg- Beaten
1/4
Cup
Light Butter -Melted
Instructions
Combine all ingredients and pour into a sprayed brownie pan or 9 x 13 pan.
Bake at 350 for 30 minutes or until set.
Notes
Calories
168
Total Fat
4.8g
Sat. Fat
1.8g
Cholest.
20.5mg
Sodium
386.5mg
Carb.
24.2g
Fiber
0.7g
Sugars
7.3g
Protein
4.5g
Old Version:
Calories
231
Total Fat
10.3g
Sat. Fat
5.9g
Cholest.
41.1mg
Sodium
387.1mg
Carb.
29g
Fiber
0.7g
Sugars
11.4g
Protein
3.4g