Are you in for a treat today!
I am sharing one of my favorite recipes that we have been making for years.
Many might recognize it as a spin off of the legendary Weight Watchers Pumpkin Mousse that has been passed around meetings for years…
But, when Puddie and I tried this combo for the first time, we have never looked back.
It is a very simple recipe and only 89 calories per 1/2 cup serving… Mmmm, mmm!
You simply start with a 15 oz can of pumpkin along with 1 tsp Pumpkin Pie Spice in your mixer.
Add 1 Cup Skim Milk
And 2 of the small boxes of Sugar Free Cheesecake Pudding… now, if SF ain’t your thang, then use the regular…
Mix well and then…
Add in 8 oz container of Cool Whip Free and blend well.
Pour 1/2 cup servings into 8 containers. These containers are my favorite for portion control… LOVE them!
Chill for 2 hours.
And then share the yummy deliciousness!
Easy Pumpkin Cheesecake Mousse
- 15 oz Can of Pumpkin
- 1 Cup Skim Milk
- 1 tsp Pumpkin Pie Spice
- 2 Small Boxes Sugar Free Cheesecake Pudding
- 8 oz Container of Cool Whip Free
Mix together everything except the cool whip until blended well.
Add in cool whip and blend well.
Pour 1/2 servings into 8 containers and chill for 2 hours.
Recipe NotesCalories 89 Total Fat 2.2g Sat. Fat 2g Cholest. 0.6mg Sodium 279.7mg Carb. 16.6g Fiber 2.2g Sugars 3.1g Protein 1.9g
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I am the mama behind GOODEness Gracious and the owner of Cris Goode Solutions. Here at GOODEness Gracious, we like to keep it light and fun as we cook up family meals, share our super mommy secrets and chat it up about the GOODe life:) So come on in and sit a spell.