This filling and finger licking dish hints of fried chicken while staying below 350 calories. It is sure to quickly become a family favorite. Adapted from Gooseberry Patch's new 101 Farmhouse Favorites.
Prep Time20 minutesmins
Cook Time20 minutesmins
Servings: 4
Calories: 321kcal
Author: Cris
Ingredients
2TOlive Oil
2TFlour
1/8tspPaprika
1/8tspKosher Salt
1/8tspBlack Pepper
8Chicken Tenders
1Large Red Onion- Cut into bite sized pieces
3CupsBaby Yellow Potatoes- Cut into bite sized pieces
3/4CupBaby Carrots- Cooked
Fresh Herbs to taste
3TLemon Juice
1 1/2CupsChicken Broth
Instructions
Heat oil in an oven proof skillet.
Combine flour, paprika, salt and pepper.
Lightly roll chicken in flour and add to hot skillet.
Brown on each side and then remove from skillet.
Add onion and potatoes to skillet and cook for 5 minutes.
Then add remaining ingredients and add chicken back in on top.
Cover and bake in the oven for 15-20 minutes until chicken is cooked through and veggies are tender.
Notes
Calories
321
Total Fat
8.4g
Sat. Fat
1g
Cholest.
68.8mg
Sodium
974.8mg
Carb.
29g
Fiber
3.6g
Sugars
4.3g
Protein
34.9g