Print Recipe

GOODe Ole Boy’s Spinach Shake

Prep Time5 mins
Total Time5 mins
Servings: 32 ounces
Calories: 32kcal
Author: Puddie aka GOODe Ole Boy


  • 3 cups one big handful spinach
  • 1/3 cup skim milk
  • 2 Tablespoons creamy peanut butter
  • 1 Tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1 scoop vanilla flavored whey protein powder
  • 1 handful of ice
  • 1 cup of cold water


  • Combine all ingredients in a blender and blend on high until smooth.


All nutritional info based on 32 ounces:
Fat=18.9 g
Carbohydrates=39.9 g
Fiber=4.7 g
Sugars=30.9 g
Protein=41.7 g