Print Recipe

Skillet Chicken

This filling and finger licking dish hints of fried chicken while staying below 350 calories. It is sure to quickly become a family favorite. Adapted from Gooseberry Patch's new 101 Farmhouse Favorites.
Prep Time20 mins
Cook Time20 mins
Servings: 4
Calories: 321kcal
Author: Cris

Ingredients

  • 2 T Olive Oil
  • 2 T Flour
  • 1/8 tsp Paprika
  • 1/8 tsp Kosher Salt
  • 1/8 tsp Black Pepper
  • 8 Chicken Tenders
  • 1 Large Red Onion- Cut into bite sized pieces
  • 3 Cups Baby Yellow Potatoes- Cut into bite sized pieces
  • 3/4 Cup Baby Carrots- Cooked
  • Fresh Herbs to taste
  • 3 T Lemon Juice
  • 1 1/2 Cups Chicken Broth

Instructions

  • Heat oil in an oven proof skillet.
  • Combine flour, paprika, salt and pepper.
  • Lightly roll chicken in flour and add to hot skillet.
  • Brown on each side and then remove from skillet.
  • Add onion and potatoes to skillet and cook for 5 minutes.
  • Then add remaining ingredients and add chicken back in on top.
  • Cover and bake in the oven for 15-20 minutes until chicken is cooked through and veggies are tender.

Notes

Calories
321
Total Fat
8.4g
Sat. Fat
1g
Cholest.
68.8mg
Sodium
974.8mg
Carb.
29g
Fiber
3.6g
Sugars
4.3g
Protein
34.9g