Comments on: Does This Plate Make My Butt Look Fat?

By: Easy Taco Salad - GOODEness Gracious

Easy Taco Salad - GOODEness Gracious — Tue, 26 Jun 2012 18:30:04 +0000

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By: Cravings Critical for Weight Loss - GOODEness Gracious

Cravings Critical for Weight Loss - GOODEness Gracious — Thu, 26 Apr 2012 03:53:55 +0000

[…] As many of you know, I am trying to lose the weight and I am a firm believer in the power of thoughts… so, I have been reading books that reinforce my efforts. […]

By: Halfsies: Eat Less, Help the Hungry | Farm Flavor

Halfsies: Eat Less, Help the Hungry | Farm Flavor — Wed, 11 Apr 2012 15:14:14 +0000

[…] to light some concerning concepts about portion control (or lack thereof), detailed by this food blog. This was very evident when I went to Europe, where I noticed that their portions […]

By: rhondaree

rhondaree — Sat, 07 Apr 2012 12:33:00 +0000

My trick is that I use a salad plate to eat off of, a fork & spoon set that my kids used as small children/toddlers. After I’m finished, if my mind is saying that I’m not full, I take time to to sit back and drink a glass of water. By then, my mind has been changed and I don’t want any more to eat.